Session 2 (6)
Wednesday, May 20, 2026 at 4:02 PM
Belt Squat
Two sets with rest pause
Set 1: 180 lb × 12 reps
Set 2: 180 lb × 6 reps
Set 3: 180 lb × 6 reps
Set 4: 180 lb × 12 reps
Set 5: 180 lb × 6 reps
Set 6: 180 lb × 6 reps
Nordic Curl
Set 1: +0 lb × 13 reps
Set 2: +0 lb × 12 reps
Set 3: +0 lb × 11 reps
Copenhagen Raise
Set 1: +5 lb × 20 reps
Set 2: +5 lb × 20 reps
Side Lying Abduction
Set 1: 25 reps
Set 2: 25 reps
Reverse Crunch
Set 1: +50 lb × 12 reps
Set 2: +50 lb × 12 reps
Set 3: +50 lb × 12 reps
https://link.strong.app/zaxmymig
Wednesday, May 20, 2026 at 4:02 PM
Belt Squat
Two sets with rest pause
Set 1: 180 lb × 12 reps
Set 2: 180 lb × 6 reps
Set 3: 180 lb × 6 reps
Set 4: 180 lb × 12 reps
Set 5: 180 lb × 6 reps
Set 6: 180 lb × 6 reps
Nordic Curl
Set 1: +0 lb × 13 reps
Set 2: +0 lb × 12 reps
Set 3: +0 lb × 11 reps
Copenhagen Raise
Set 1: +5 lb × 20 reps
Set 2: +5 lb × 20 reps
Side Lying Abduction
Set 1: 25 reps
Set 2: 25 reps
Reverse Crunch
Set 1: +50 lb × 12 reps
Set 2: +50 lb × 12 reps
Set 3: +50 lb × 12 reps
https://link.strong.app/zaxmymig
