v2 Session 2 (1)
Wednesday, May 27, 2026 at 3:57 PM
Belt Squat
Wide stance, rest pause
Set 1: 180 lb × 10 reps
Set 2: 180 lb × 6 reps
Set 3: 180 lb × 5 reps
Set 4: 180 lb × 10 reps
Set 5: 180 lb × 6 reps
Set 6: 180 lb × 6 reps
Set 7: 180 lb × 10 reps
Set 8: 180 lb × 6 reps
Set 9: 180 lb × 6 reps
Tibialis Curl
Set 1: 30 lb × 20 reps
Set 2: 30 lb × 20 reps
Set 3: 30 lb × 20 reps
Nordic Curl
Set 1: +0 lb × 14 reps
Set 2: +0 lb × 13 reps
Set 3: +0 lb × 11 reps
Decline Crunch
Set 1: +0 lb × 12 reps
Set 2: +0 lb × 12 reps
Set 3: +0 lb × 10 reps
https://link.strong.app/kmbaxhvc
Wednesday, May 27, 2026 at 3:57 PM
Belt Squat
Wide stance, rest pause
Set 1: 180 lb × 10 reps
Set 2: 180 lb × 6 reps
Set 3: 180 lb × 5 reps
Set 4: 180 lb × 10 reps
Set 5: 180 lb × 6 reps
Set 6: 180 lb × 6 reps
Set 7: 180 lb × 10 reps
Set 8: 180 lb × 6 reps
Set 9: 180 lb × 6 reps
Tibialis Curl
Set 1: 30 lb × 20 reps
Set 2: 30 lb × 20 reps
Set 3: 30 lb × 20 reps
Nordic Curl
Set 1: +0 lb × 14 reps
Set 2: +0 lb × 13 reps
Set 3: +0 lb × 11 reps
Decline Crunch
Set 1: +0 lb × 12 reps
Set 2: +0 lb × 12 reps
Set 3: +0 lb × 10 reps
https://link.strong.app/kmbaxhvc
