Session 2 (5)
Wednesday, May 13, 2026 at 3:27 PM
Belt Squat
Two sets with rest pause
Set 1: 180 lb × 10 reps
Set 2: 180 lb × 5 reps
Set 3: 180 lb × 5 reps
Set 4: 180 lb × 10 reps
Set 5: 180 lb × 5 reps
Set 6: 180 lb × 5 reps
Nordic Curl
Set 1: +0 lb × 12 reps
Set 2: +0 lb × 11 reps
Set 3: +0 lb × 10 reps
Copenhagen Raise
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 24 reps
Set 2: 24 reps
Reverse Crunch
Set 1: +45 lb × 12 reps
Set 2: +45 lb × 12 reps
Set 3: +45 lb × 12 reps
https://link.strong.app/jdjxuort
Wednesday, May 13, 2026 at 3:27 PM
Belt Squat
Two sets with rest pause
Set 1: 180 lb × 10 reps
Set 2: 180 lb × 5 reps
Set 3: 180 lb × 5 reps
Set 4: 180 lb × 10 reps
Set 5: 180 lb × 5 reps
Set 6: 180 lb × 5 reps
Nordic Curl
Set 1: +0 lb × 12 reps
Set 2: +0 lb × 11 reps
Set 3: +0 lb × 10 reps
Copenhagen Raise
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 24 reps
Set 2: 24 reps
Reverse Crunch
Set 1: +45 lb × 12 reps
Set 2: +45 lb × 12 reps
Set 3: +45 lb × 12 reps
https://link.strong.app/jdjxuort
