Friday, April 30, 2010

Friday - Bag Drills, Handsprings, Aerials

Did some kicks on the bags in the martial arts room at the ERC. Mostly roundhouse kicks, making sure to pivot fully. Also practiced some jumping and non-jumping double and triple kicks (olympic style).

Practiced some cartwheels, putting my hand (right hand) down at the last possible second, then did a couple aerials. Felt so awesome, although I need to get more vertical. I think I can swing my arms to do that.