So I have been making new plans a lot lately, but they have all be about the same. Yes, during my groin injury I totally changed it, but essentially all the plans have been simple full body workouts every time. This is a push-pull workout, hopefully to do something new, break through some plateaus, and kick some ass. I will see. Numbers like [this] mean it is a warm-up set.
3 days per week (tues thurs sun)
Day 1: Push
Front Squat [1x8 1x5] 3x5
DB Flat Bench [1x8] 4x6
DB Incline Bench [1x8] 4x6
DB Shoulder Press [1x8] 4x6
Dips 3xF
Crunches 3x25
Day 2: Pull
Deadlift [1x8 1x5] 3x5
BB Bent Over Row [1x8] 4x6
Weighted Pullups 4x6
DB Pendlay Row [1x8] 4x6
Crunches 3x25
