Snatch Balance:
-40 x 3,2
-50x 2
-1 x 60, 65, 70, 77.5, 85
Sn PP:
-1 x 90, 95, 100
Clean and Jerk:
-60 x 2 (pause at knee)
-80 x 2 (pause)
-90 x 1,1,1 (no pause)
DL:
-80 x 3
-120 x 2
-150 x 2
-170 x 1
-185 x 1
-195 x miss, miss
Chins:
-BW x 6,5,5,5,5,5
Situps:
-25 lbs x 10 x 3
