Monday, December 24, 2012
Christmas Eve - squat 400 then 335x10
Squat:
-70 kg x 5
-110 x 3
-132 x 3
-151 x 1
-164 x 1
-181 x 1 (400 lbs)
-151 x 10 (335)
Chins:
-bw x 6, 5
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