Tuesday, December 18, 2012
Tuesday - Final session of the semester
Last time lifting in the ERC for the fall.
Squat:
-135 x 5
-225 x 5
-275 x 3
-315 x 2
-355 x 1
-375 x 1
-315 x 10
Some cleans
Press:
-95 x 5
-115 x 5
-135 x 4,4,3
Chins:
-BW x 10,8,8
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