Tuesday, December 18, 2012

Tuesday - Final session of the semester

Last time lifting in the ERC for the fall.

Squat:
-135 x 5
-225 x 5
-275 x 3
-315 x 2
-355 x 1
-375 x 1
-315 x 10

Some cleans

Press:
-95 x 5
-115 x 5
-135 x 4,4,3

Chins:
-BW x 10,8,8