I've been getting some great martial arts training in, but with a combination of schoolwork, finals, getting sick for a few days, and a mild ankle sprain, I took almost 2 full weeks off of lifting. Gains down the drain.
Came back into it today (Friday the 14th) with light stuff.
Squat:
-135 x 5
-225 x 3
-275 x 3
-315 x 2
-335 x 1
-365 x 1
-315 x 8
Nothing tough, just getting back into it.
Bench:
-135 x maybe 10 sets of 6-7, all paused, maybe more.
Chins:
-BW x 8,8,some
+some stretching and messing around
