Monday - Squat ladder 360 x 3

Back Squat:
-warmup
-360 x 1,2,3,1,2,3,1,2,3

Press:
-95 x 5
-115 x 5
-120 x 5,5,5,5

Cable Crossover:
-55 x 8,8

Ab Roller:
BW x 10,10,10

+assorted other random stuff