Started off with some warmup on the heavy bag, then snatched light. Had to go collar to collar for my shoulders to work with it, otherwise they were too tight. I'll have to work on that a bit or get used to it. Finished off with some more rounds on the heavy bag.
Snatch:
-40 x a lot - shoulders were tight
-60 x 1,2
-70 x 2
-80 x 2 - this was a little heavier than I wanted to go
-70 x 2
