Thursday - First day lifting at home for winter break

Kept it short, and just squats and chins, did some other training but not lifting afterward.

Squat:

-155 x 5

-245 x 3,3

-315 x 2

-355 x 1

-380 x 1

-315 x 10

I was feeling incredibly weak and stiff on the squats. They were all slow and bad. I almost quit after 5 reps with 315.

Chins:

-BW x 8,8,8

+some punching handwork