Saturday - Squat 405, Bench, Chins, +

Squat:
-135 x 5 slow
-225 x 5 slow
-275 x 3
-315 x 3
-365 x 2
-405 x 1
-315 x 3 paused and slow

Paused Bench (5 second negative):
-135 x 6 x 5-8
-145 x 5
-155 x 5

Chins:
-BW x 9,7

+martial arts