Monday, January 28, 2013

Monday - new program with a lot of back squat

Back squat:
-195 x 5
-245 x 5
-285 x 3
-335 x 3
-355 x 3
-385 x 1

FSQ:
-225 x 3
-275 x 1
-315 x 1
-335 x 1

P Press:
-135 x 5
-155 x 3,3
Quit because right thumb hurt.

Chins:
-BW x 7,7

+martial arts and stretching