Monday, January 28, 2013
Monday - new program with a lot of back squat
Back squat:
-195 x 5
-245 x 5
-285 x 3
-335 x 3
-355 x 3
-385 x 1
FSQ:
-225 x 3
-275 x 1
-315 x 1
-335 x 1
P Press:
-135 x 5
-155 x 3,3
Quit because right thumb hurt.
Chins:
-BW x 7,7
+martial arts and stretching
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