Tuesday, January 29, 2013
Tuesday - Class - Squat 405 x 1,1
BSQ:
-185 x 5
-225 x 4
-275 x 2
-315 x 2
-365 x 2
-405 x 1,1
Snatch:
-60 kg x 1,2,2,2,2
SN PP:
-60 kg x 5,5,5
Ab Roller:
-45 lbs x 8,8,8
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