Tuesday, January 29, 2013

Tuesday - Class - Squat 405 x 1,1

BSQ:
-185 x 5
-225 x 4
-275 x 2
-315 x 2
-365 x 2
-405 x 1,1

Snatch:
-60 kg x 1,2,2,2,2

SN PP:
-60 kg x 5,5,5

Ab Roller:
-45 lbs x 8,8,8