Saturday, January 12, 2013
Friday - light stuff and cardio
Squat:
-70x5
-110x4
-130x2
-151x1
-160x1
Was feeling very tired.
Deadlift:
-70x5
-110x5
-151x3
-174x1
Kept it light.
Chins:
-bw x 8
+several rounds on heavy bag
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