Friday, January 18, 2013
Friday - deadlift for 50 reps
Squat:
-70 x 2,4
-110 x 3,3
-130 x 3,2
-153 x 1 - kept it light
Chins:
-BW x 5x5
Deadlift:
-110 x 5
-142 x 50 - yup, fifty reps. Took like 8 minutes.
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