Friday, January 18, 2013

Friday - deadlift for 50 reps

Squat:
-70 x 2,4
-110 x 3,3
-130 x 3,2
-153 x 1 - kept it light

Chins:
-BW x 5x5

Deadlift:
-110 x 5
-142 x 50 - yup, fifty reps. Took like 8 minutes.