Messing around

Deadlift
155-5
245-3
-335-3 blw knee then 1 full, x2, x3 x4

Tbar row
45-5
80-8
Rest pause 105-4,3,3
Rp 80 6,3,3
Rp 45 8,2
Hang 45-20 sec

Press
95-5
115-5
-135-3 rp 115-3,3
Rp 115-6,4

Bb sit-up
40-8,8,