Tuesday, March 26, 2013

Tuesday - Squat, Bench, and other stuff

Squat:
-135 x 5
-225 x 4
-275 x 3
-315 x 3,3
No belt, and kept it light.

Bench:
-135 x 5
-185 x 5
-215 x 5,5,5

Box Jumps:
-30" x 10,10 (plus some more)

Ab roller:
-BW x 11, 10

BB situp:
-40 x 10,10