-135 x 8
-195 x 5x5
Squat:
-135 x 5
-225 x 3
-275 x 2
-315 x 2
-365 x 1 (kept it light today)
+martial arts before hand
Note:
I'd like to start adding in some cardio, but I haven't decided what I want to do yet. I don't care so much about the actual cardio aspect, I just want to cut down a bit.
