Monday, March 4, 2013
Monday - push press and squat 5x5
Push press:
-135x5
-155x3,3
-175x3,3,3
Back squat:
-135x5
-225x5
-275x4
-335x5x5 (77%~)
I can tell I'm burned out because this was a little hard. No grinders though, it wasnt that bad.
Chins:
-35x5,5,5
Too light.
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