Tuesday, March 19, 2013

Vacation deload

Got a new barbell. Exciting stuff.

Squat:
-155 x 5
-245 x 4
-335 x 3
-370 x 3
I was tired from shoveling, attempted 380 but it was too much for today.

Deadlift:
-155 x 5
-245 x 3
-335 x 3
Kept it light and low volume.

Chins:
-50 x 5,5,5