Thursday, March 7, 2013

Thursday - Back Squat 5x5, Clean and Jerk 120 kg

Back Squat:
-135 x 5
-225 x 3
-275 x 3
-345 x 5x5

Clean and Jerk:
-70 x 2
-92 x 2
-100 x 2
-109 x 1,1
-120 x 1 (92%)

Chins:
-45 x 5,5,5