Front Squat
135 x warmup
185 x 3
low back was really sore, not rounding but not strong
225 x 3
back hurts(lower back, not the shoulder thing)
245 x 2
275 x 1 This started to hurt.
Pullups:
BW x 7
25 x 5
35 x 5,5,5,5
BW x 5,5
+martial arts and stretching
