Pullups
BW x 10,10,8,8,8
Dips
BW x 14
25 x 8
50 x 8,8,8
Single DB rows are a no go. Too much pain there.
Back ext
BW x 10,10,10,9
RC Situp
BW x 10,10
DB Bench
55 x 8
80 x 8,8,8
Had trouble picking the weights up from the ground but had spotters assist (back pain).
Pullups
BW x 10,10,9,10,8 (91 total)
a few curls 60 x 8 (BB), 70 x 8 (BB)
