Sunday, January 25, 2015

Sunday - minor back improvement

Bench Press
bar warm up
95 x slow 5
135 x 5,5,5,5
185 x 5,5
205 x 5
225 x 3,3,3
185 x 6

Pullups
BW x 11,10,8,8

Sat in the sauna for 10 minutes afterward. I hope this back thing heals quickly, I'm going snowboarding in a week.