Trying to get back into a regular schedule.
Reverse flies
10 lbs x 15,15,15
Curls + Power snatches with bar - some
Chins
BW x 5,5,5
Can finally do these since I have the clearance above my head.
Dips
BW x 8,8,8
Deadlift
70 x 5
110 x 5
130 x 4
151 x 3,3,
Letting it down very slowly since its almost 11pm, made it much harder.
Ring holds and dips - 5,10,5
Gotta do more of these, I'm out of practice
