Thursday - Upper body only

Leg raises
BW x 10,10

Landmine Press
20 x 10
40 x 8
51 x 8
57 x 8,8,8

Chest Flies
25 lbs x 10,10,10

Pullups
BW x 10,10,10

Band Pulls
10,10

Superset Front/Side/Reverse Raises
10 lbs x 10,10