Monday, July 4, 2016
Monday - Back Squat 132 (light), Incline Bench, etc
Back Squat
Felt heavier than expected.
20 x 5
60 x 5
92 x 5
110 x 5
132 x 3,5
Incline Bench
20 x 5
42 x 6
60 x 5,5,5
BB Rows
20 x 8
60 x 11,10,25 (AMRAP last set)
Bench Leg Exts
BW x 12,15,15
Decline Situp
25 lbs x 10
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