Monday, July 4, 2016

Monday - Back Squat 132 (light), Incline Bench, etc

Back Squat
Felt heavier than expected.
20 x 5
60 x 5
92 x 5
110 x 5
132 x 3,5

Incline Bench
20 x 5
42 x 6
60 x 5,5,5

 BB Rows
20 x 8
60 x 11,10,25 (AMRAP last set)

Bench Leg Exts
BW x 12,15,15

Decline Situp
25 lbs x 10