Tuesday, July 12, 2016

Tuesday - Back Squat and Bench Press

Been away from home for a few weekends in a row so missed workouts.

Started off by moving all the weights across the room.

Pullups
BW x 10,10,10

Back Squat
20 x 6
70 x 5
110 x 5
130 x 5,5

Bench Press
20 x 5
60 x 5
80 x 5
94 x 5,5