Tuesday, July 12, 2016
Tuesday - Back Squat and Bench Press
Been away from home for a few weekends in a row so missed workouts.
Started off by moving all the weights across the room.
Pullups
BW x 10,10,10
Back Squat
20 x 6
70 x 5
110 x 5
130 x 5,5
Bench Press
20 x 5
60 x 5
80 x 5
94 x 5,5
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