Thursday - Seated Press, Deadlift, Pullups

Seated Press
20 x 5
40 x 5,5,5
This is tough because your head gets in the way since its a tall seat.

Deadlift
70 x 5
110 x 5
142 x 5,5,

Pullups
BW x 10,10,10

Pushups
BW x 20,23,24