Warmup - jumprope
Deadlift
70 x 5
110 x 5
122 x 5
140 x 5
159 x 8 (5+)
Decided to start making my deadlift set a real set not a breathing set where I hold on to the bar for a minute breathing between each rep and get 15.
Pullups
BW x 15,15,15
Leg Extensions
BW x 20,20,20
