Warmup - jumprope
Back Squat
70,90 warmup
115 x 5
132 x 5
150 x 5 (5+)
This was hard. Back was tired, legs were tired. Really tough today. Got what I needed to get, though.
Reverse Flies
7 (15 lbs) x 12,12,12
Pullups
BW x 15,15,15
Weight
187 lbs (85kg)
