Sunday, March 12, 2017

Sunday - 7.3.3 - Bench Test & PR @ 120

Warmup - limited

Bench Press
60 x 5
80 x 5
87 x 5
102 x 3 (supposed to be 99)
111 x 1 (top set)
120 x 1 (PR)
124.5 x 0,0

Dips
BW x 20,20,20

Pullups
BW x 15,15,10