Tried to test my back squat but I was really tired from shoveling this morning, so I stopped when I felt it wasn't going to be a good idea. I don't take this as a true test, I think on a better day I have more in me.
Warmup - jumprope + lunges
Back Squat
70,90,115 warmup
130 x 5
145 x 3
163 x 1 (top set)
172 x 1 (decided to stop here, the form was getting ugly. Tired back)
Ab Wheel
BW x 20,20
Back Ext
BW x 20,20
