Sunday - 7.2.4 & Pullup PR @ 23

warmup - jumprope

Back Squat
70 x 5
102 x 5
120 x 3
137 x 3
155 x 4
Did a lot of heavy housework yesterday and today.

Pullups
BW x 23 (PR!), 11,11

Ab Wheel
BW x 20,20