Wednesday - 7.3.1 & Press Test, PR 71 kg

Warmup - padwork

Seated Press
20 x 5
40 x 5
44 x 5
50 x 3
58 x 1 (top set)
64 x 1
71 x 1 (PR)
75 x 0,0

Dips
BW x 25,20,20

Back Ext
BW x 20,20,20

Reverse Flies
4.5 x 15,15,15