Warmup - padwork
Deadlift
70 x 5
102 x 5
137 x 5
155 x 3
174 x 1 (top set)
Wanted to see what I could get. I don't feel I was at full strength today.
187 x 1
200 x 1
209 x 0,
Best is still 227.
Pullups
BW x 15,15,15,12
Reverse Flies
4.5 x 20
weight: 86.3 (190 lbs)
