Warmed up with some resistance band stuff
Bench Press
20,61,81,101
115 x 3,3,3,3,3
Butt stayed down, felt like form was good.
Butt stayed down, felt like form was good.
Pullups
BW x 27 (tried for 30 again but was swinging too much in the beginning because I didn't set up well), 10,15
Dips
BW x 20,20
T-Bar Row
25 x 15,15
weight 190 lbs (86)
