Friday - Squat 4x4 @ 140 and Deadlift 4x4 @ 155

Flight in the evening so had to cut the workout short.

warmup - rowing 500m

Back Squat

20,70,102,122,140 x 4,4,4,4

Deadlift 

70,110,155 x 4,4,4,4

No assistance because of the flight this evening/time crunch.