Monday - Start of Cycle 2 - Bench 5x5 @ 107

Bench Press

20,61,81, 107 x 5,5,5,5,5

Pullups

BW x 20,20,10 (should have rested more)

Ring Dips
BW x 10,10,10

T-Bar Row

20 x 12,12,12

weight: 189 lbs (86 kg)