Saturday, March 10, 2018

Saturday - Final Day of Cycle 1 - Light Squat, Deadlift 5x3 @ 178

Back Squat
20,61,81,102
115 x 8,8,8

Deadlift
70,111,151
178 x 3,3,3,3,3

Will do assistance exercises tomorrow. The double squat/deadlift day is always the most taxing. Perhaps I should make a change.