Friday, March 16, 2018

Friday - Back Squat Test @ 185 kg (best since 2013)

Tested my back squat. Some pain in my left trap/neck, either from sleep or bench testing on Tuesday. Didn't effect the squat.

Warmup - 500m rowing - 2 min

Back Squat
20,61,81,102,122,142,162,180,185 (407 lbs)


Probably could have done slightly more, but this was a solid test. Not a PR since I hit 198 in 2013, but my best since the 2015 back injury by far.