Tuesday - Squat 5x5 @ 148

warmup - rowing 500m in 1:55

Back Squat

70,102,119,130

148 x 5,5,5,5,5

First time squatting 5x5 in like 3 weeks, but legs got incredibly tired by set 4.

Good Morning

70 x 10,10,10

More weight next time, and slower tempo.

Ab Wheel
20 x 15,15