Friday, April 13, 2018
Friday - Bench Press 4x4 @ 102
Rowing - ~2min (screen didn't turn on)
Bench Press
61,81,102 x 4,4,4,4
Pullups
BW x 20,20
Dips
BW x 20,20
Rear Delt Raise
15 lbs x 15,15
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