Friday, April 13, 2018

Friday - Bench Press 4x4 @ 102

Rowing - ~2min (screen didn't turn on)

Bench Press
61,81,102 x 4,4,4,4

Pullups
BW x 20,20

Dips
BW x 20,20

Rear Delt Raise
15 lbs x 15,15