Rowing
500m in 2 min
Back Squat
70,102,132,146,161 x 3,3,3,3,3
Ab Wheel
BW + 25 kg x 15,15
T-Bar Row
25 x 10,10,10
Squats were tough today. Chest falling forward, especially on later sets. Legs felt good. A little pain in my right outer elbow area on the first set of squat, but it went away. I think I was holding the weight too much with my arm.
