Monday - Back Squat 3x8 @ 115, Deadlift 5x3 @ 180

Back Squat

20,70,115 x 8,8,8

Deadlift

70,111,151,180 x 3,3,3,3,3

Parallel bar leg raise
BW x 12,12,12

Back Ext 

BW x 30

weight 192 lbs (87)

calipers

front 22

side 8