Monday - Back Squat 4x4 @ 142, Deadlift 4x4 @ 160

Warmed up with assistance work. I don't think it was a good idea, in hindsight.

Back Ext

BW x 25,25

Ab Wheel

BW x 20,20 
Really need to add weight, I don't get much out of these at bodyweight anymore.

Back Squat

70,102,122,142 x 4,4,4,4

Deadlift

70,110,142,160 x 4,4,4,4