Monday - Bench 5x3 @ 114

warmup - rowing 750m

Bench Press
20,61,81,101, 114 x 3,3,3,3,3

Butt coming up slightly on set 4, rep 3.

Pullups
BW x 20,20,15

Dips
BW x 25,25

T-Bar Row
25 x 20

Workout duration: 1:02