Tuesday - Bench Press 5x5 @ 113

Rowing

500m in 2:00

Bench Press

20,61,81,102,113 x 5,5,5,5,5

Very tough. Really at risk of missing the final reps of sets 4 and 5. Butt came way up on the last rep of set 5.

Pullups

BW x 20,16

Rear Delt Raise

15 lbs db x 15,15